Today I want to share one my breakfast favorites – poached egg with avocado toast. Lately, I’ve become totally obsessed with avocado (luckily we have very good ones in Spain!) and include them to all my meals. A poached egg is one of the healthiest options to cook eggs and it goes so well in combination…
Salmorejo is the famous cold soup, the brother of Gazpacho, which in summer you can find in almost every restaurant in Spain. I personally love its thick and creamy texture, as well as the fact that it is always served very cold, sometimes even with ice – what you are always looking for during hot…
The average adult is approximately 60% water. It’s essential for life as we know it. Water hydrates your cells allowing them to function properly. This is one of the main reasons you’re told to drink a minimum of 2 liters of water per day. The simple fact is that the amount cannot be specified exactly…
Summer is great for trying out new vegetable recipes. This one I spied at First Tunnels and the original recipe can be found here. Luckily in Spain we get plenty of tasty organic vegetables, so getting fresh tomatoes, carrots and beans stated as ingredients was not a problem. The preparation is very simple and you easily…
In today’s ultra-busy world, it is easy to slip into poor eating habits. Healthy eating seems like hard work, even more so because of all the conflicting advice. FODMAPS, Paleo diet, detoxes, shakes, superfoods; how do you figure out what to pop in your shopping trolley? However, eating well doesn’t have to be complicated. Here…
I absolutely love this snack which I tried during my recent trip to Cadiz! It is so easy to make it but of course, the crucial element is to find fresh tuna. You can buy the ready-made hummus to make it even faster but I prefer to make one myself – like this I can…
Once you start looking into the water that comes out of your tap you will realize that it may not be quite as good as you at first believed. The fact is that tap water usually has been subjected to rigorous procedures and tested to ensure it is safe to drink. Unfortunately, there is always…
The days are getting warmer and warmer and it’s perfect time to think about upcoming summer parties with family and friends. You can hardly find someone who would refuse to attend a pool party. So why not to organize it yourself? Here are some tips that will help you to get ready for it. Preparation Find…
Whether you are looking for an amazing way to celebrate your 60th birthday or you’ve wanted to find a way to treat a partner or relative, it can sometimes be difficult to decide the best way to go. You’ll only turn 60 once, and it’s an occasion that deserves a proper celebration so you will…
A lot of parents are struggling financially right now. You shouldn’t need to put yourself under more pressure by spending too much on birthday parties. If you can’t afford to take their friends anywhere special it’s perfectly okay. You can throw a cheap party at home, but you will have to provide all the food….
In today’s post, I want to share this recipe that I tried a few days ago in one of the local restaurants in Marbella – “gulas con setas”. Angula is the Spanish word for Elver. Authentic elver is very expensive and hard to find, but in the shop, you can easily buy artificially grown Angula…
Healthy eating habits help to prevent lifestyle diseases that are on the rise nowadays. An air fryer can help you enjoy healthy meals that are not cooked with too much fat. There are many brands on the market today. It might be hard to choose what is best especially for meat lovers who would like…