How a Clean Home Improves Mental Health and Productivity
It can be hard to concentrate if you’re constantly surrounded by clutter and mess. Many people find that the cleaner their surroundings are, the clearer their mind is, and it’s so true. A clean home improves mental health.
The outward appearance of your home being clean and organized on a regular basis are key practices for good mental health.
If you’re living in clutter, the mess can act as an easy distraction, which can actually have a negative effect on your brain.
Busy, chaotic, and littered environments have the ability to leave your brain feeling unsettled and less productive, meaning your ability to process information weakens.
So, here are 3 reasons why maintaining a hygienic living space can improve your mental health and increase your productivity.
1. Reduced Stress Levels
These days, as humans, it feels like we always have a lot on our plate. Work, school, college, university, maintaining a social life, exercise, and all the other little things that take up our day sometimes mean we don’t always have the time to keep on top of our housework.
Clean surroundings do help reduce our stress levels though, so it’s imperative the place we call home and go to relax is always clean and tidy.
It can be a struggle to manage all these things at once though, so sometimes it can be easier to call in home cleaning services to take the pressure off.
There’s no better feeling than kicking off your shoes after a long day at work knowing that you don’t have mounds of washing or cleaning to do when you get home.
2. Influence Your Mood
Research has shown that rooms, homes, and surroundings that have bright lights (be it natural or artificial), are spacious, airy, and tidy can dramatically improve depression and anxiety.
As 21st century humans, where it almost seems like our days never end, it is important to make sure that we are constantly taking care of and nurturing our mental health.
Poor mental health can have a domino effect on the rest of our lives, so making sure that we take care of the things we can control, such as orderly homes, we can ensure that our moods don’t drop.
A clean house equals a happy human, and a happy human equals a more productive life.
3. Productivity Increases
It has been scientifically proven that our productivity rates increase when we are in fresh environments.
Whether that be our spotless homework stations feeling less overwhelming and making it easier to get jobs done and come up with new ideas, to our sparkly kitchens looking more inviting for new recipe experiments — whatever the reason, you will notice a big surge in productivity levels.
Being able to navigate your space easily and knowing exactly where everything is will drastically increase your capacity for production.
Working from home won’t feel as tedious and claustrophobic and what’s more, you’ll also notice an improvement in your sleep.
Again, getting enough sleep is imperative for good mental health, and having enough energy increases your rate of productivity.
A Clean Home Improves Mental Health : Bottom Line
So, if you feel like you’re drowning in housework, you have one million and one things to do and you feel like your mental health is suffering for it, know that taking the extra pressure off and asking for help isn’t a sign of weakness.
Making sure the environment where you spend most of your time is clean and tidy will ultimately increase your serotonin levels and equate to a healthy, happy, and clearer mind.
