Are you struggling to get enough sleep at night? If so, you’re not alone. Many people find themselves lying awake in bed, tossing and turning, unable to drift off into a peaceful sleep. In fact, over one-third of the US adult population sleeps less than the recommended 7 hours per night, and half of all…
The vital function which enough quality sleep plays in our physical and mental well-being has long been agreed upon by experts and yet still there is a significant proportion of people who regularly do not get enough sleep. Sleep helps with mental and cognitive function, healing, immunity and maintaining overall good health. A lot of…
We all know how important a good night sleep is. The difference in how you handle the challenges of the day comes from how well you sleep. A poor night sleep can affect your mood and emotions for more than one day as well whereas a good night’s sleep can spur you on through the…
There are 24 hours a day and 7 days a week. On average, we should be sleeping roughly 7 – 9 hours a night, which over the period of a week is 56 hours that we should be sleeping. That’s an entire third of our time asleep. However, there are many things that prevent us…
Sleep is an underrated form of self-care that most of us struggle to commit to on a nightly basis, even though; ‘We Spend About One-Third of Our Life Either Sleeping or Attempting to Do So’ Michael J Aminoff, François Boller, Dick F Swaab – Handbook Of Clinical Neurology But, a routine bedtime routine is not…
In the U.S. alone, statistics reveal that there are about 50-70 million adults who have a sleep disorder. Unfortunately, this national sleep deficit is not only happening in the US. In fact, insomnia is one of the most common sleep disorders that affect millions of individuals all over the world. Moreover, experts have already confirmed…
If you are desperate for a good night’s sleep and are sick of tossing and turning until the morning, then you should take a good look around your bedroom. You may not realize it, but your sleeping environment is probably not the optimal sleep-friendly room, which is making it impossible to get the rest that…
For better or worse, the long winter nights and cold temperatures will affect your quality and quantity of sleep. If you’re amongst the many people who often find themselves tossing and turning during those long and cold nights, you’ve come to the right place. To help you sleep better this winter, we’ve compiled a list…
Sleep comes naturally to a lot of people; the minute their head hits the pillow, and then they’re gone, drifting away to relax and recharge. However, if you’re not part of the lucky few, you might find more sleepless nights than you would care for. Whether you suffer from long-term or short-term insomnia, finding a…
As adults, we all know that we should get seven to nine hours of decent sleep every night. It isn’t always that easy. Many adults find it difficult to drift off, have difficulty in staying asleep, or wake up not feeling refreshed or re-energized. There are many ways to improve your sleep but before you…
There are many documented benefits of ensuring that you get enough sleep on a regular basis. However, getting enough sleep is something that many people struggle with. If you find it difficult to fall asleep at night and then wake up in the morning then you are not alone. There may be several reasons why…