What to Do When You’re Always Tired: Natural Remedies
There are those days when, despite a healthy eight hours of deep sleep, you wake up exhausted. Then, the fatigue plagues you throughout the day; you’re unproductive, can’t focus on your work, you quickly get annoyed and fight with your partner about washing the dishes. So, to feel better, you drink gallons of coffee, which ends with shaking hands and a feeling of anxiety.
The problem starts when days like that happen frequently, and you feel tired all the time. If you’ve caught yourself drinking infinite amounts of energy drinks and swearing each morning loudly when the alarm clock goes off, maybe you should try some natural remedies for fatigue. They may help fight the tiredness and make you finally wake up with a smile on your face. But that’s not the end of their beneficial side effect as they contribute to your overall wellness, health and increase good mood. So get to know how to boost energy and leave the coffee machine in the basement forever.
Natural Supplementation
While deciding on supplementation, make sure that what you take is natural. Plenty of supplements that claim to boost energy are full of chemicals that can harm your wellness; long-term supplementation with them might end up with feeling nauseous, headaches, or worse.
Vitamins
If you’re looking for natural supplements that might help fight chronic fatigue, reach for B vitamins. B12 deficiency consequences aside from bad mood, problems with concentration and memory are chronic fatigue and lack of energy. You can buy it in pills, powder, or find it in foods, mostly in proteins. Try eating more beef, chicken, and pork and in the morning, or fry yourself a delicious portion of scrambled eggs for breakfast.
Probiotics
Surprisingly, these healthy bacteria help fight food poisoning and give you an energy boost and help with chronic fatigue. Probiotics like Provitalize can help you lose weight but also help absorb the vitamins from food. Moreover, healthy gut flora benefits the natural production of vitamin B and hormones that aid better sleep.
Herbs
One of the most popular herbs that help to fight fatigue is ashwagandha. It increases energy levels and allows you to reduce stress. It’s also called Indian ginseng and is commonly used in Indian medicine to fight inflammation. You can buy its powered root and add it to your breakfast every day. Ginseng itself is a supplement that is designed to boost your mental and physical energy, and there are plenty of varieties of this natural supplement on the market, so you can choose the one that works for you.
Nutritious Foods
The most significant opponent of good sleep, the reason for feeling tired and trigger for idle hours spent in bed before you fall asleep, is high blood sugar. If you feel constant tiredness throughout the day, get rid of processed foods full of sugar that lack nutrients. A poor diet can contribute to severe health problems like high blood pressure, which consequently causes fatigue.
Instead of a sweet chocolate bar in the morning, eat fresh vegetables, oats, and full grains. Add a banana and avocado to your morning smoothie to regularize the amount of healthy fat in your body. And there is bad news for many people who claim to sleep better after a glass of red wine – alcohol increases your blood sugar and contributes to sleeping problems, so replace your favorite sauvignon with a glass of water.
Healthy Sleep Routine
Even if you sleep a sufficient amount of hours, you might wake up tired due to an unhealthy sleep routine. To reduce fatigue, try not to use your phone for 30 minutes before going to bed. Exposure to blue light just before going to sleep causes tiredness and makes you feel exhausted in the morning. Instead of scrolling Instagram, go for a walk as oxygen, and regular exercise makes you fall asleep easier and stabilizes your blood pressure.
Conclusions
Natural remedies increase your energy levels and make you sleep better, but you can’t treat them as a magical panacea if you don’t get rid of the unhealthy habits. If you overuse alcohol, eat frozen pizza every day, don’t drink enough water, work in a stressful environment, and haven’t been for a walk in ages – even the most expensive supplements wouldn’t help.
The best natural remedy is a healthy lifestyle and stress reduction. If you feel that fatigue doesn’t disappear after implementing all those tips, scratch beneath the surface. Have you a demanding boss who makes you feel tense all day? Analyze your diet precisely and ensure that you aren’t in the habit of consuming a chocolate bar every time you feel a little hungry in the office. Instead, try some of the many remedies available to give yourself a natural energy boost and increase your overall health.
