How to Transform Your Bedroom Into a Sanctuary

The more peaceful your bedroom is, the easier it can sometimes be to drift off to sleep. However, not everyone with sleep issues knows how to transform their bedrooms into sanctuaries and comfortable sleep havens that encourage restful sleep. Alongside working on your sleep hygiene, you might improve your chances of achieving quality sleep by making some of the following bedroom modifications. 

Invest In New Bedding

Something as simple as a bedding upgrade from leading retailers like Quince might be all it takes to help you achieve a restful night’s sleep. High-quality bedding can assist with temperature regulation and general comfort while making your bedroom look amazing in the process. 

Many people also find that when they splurge on new, high-quality bedding, it lasts longer than if they purchased low-quality, inferior bedding. If you can’t remember the last time you treated yourself to new sheets, pillowcases, and duvet covers, now might be the right time to go shopping. 

Purchase a New Mattress

We spend about one-third of our lives sleeping, highlighting the importance of a high-quality mattress. While it can be tempting to purchase the most inexpensive mattress available, it might not be doing your body any favors. 

According to research, you might be able to improve non-specific low back pain with medium-firm mattresses. These mattresses improve sleep quality and reduce the risk of developing low back pain. While you might have to spend more than you anticipated, it can be a small price to pay for waking up feeling refreshed rather than sore. 

Keep It Tidy

Bedrooms can sometimes become dumping grounds for piles of laundry and other possessions we don’t have appropriate storage for. Before long, bedrooms can become chaotic storage rooms rather than restful sanctuaries set up for sleep. 

Get into the habit of keeping your room clean and tidy to improve your chances of sleeping well and waking up feeling well-rested. According to studies, messy rooms can contribute to poor sleep and might even increase stress levels.    

Fortunately, keeping a bedroom tidy is straightforward and simply requires getting into a routine. Store your clothes in drawers and closets, clear clutter from surfaces, and only keep the bare necessities on your nightstand. If you lack storage space in your bedroom, contributing to the problem, invest in shelving or use the need for high-quality sleep as a motivator for having a much-needed clean-out. 

Paint It

We often paint our bedrooms the colors we like and those that reflect our personalities. However, despite your love for vibrant shades of red, yellow, pink, and green, these colors should be avoided. Their vibrancy might make it more challenging to fall asleep, creating the opposite of a peaceful and restful sanctuary. 

If you intend to paint your bedroom as part of your rejuvenation project, consider more restful and muted tones instead. Gray, sage, lilac, and other dusty, soft colors are typically more helpful for creating a calm and relaxing environment.

Change the Lighting

Traditional homes tend to have one primary lighting source in each room, and it’s up to homeowners to add any necessary complementary lights. Make bedroom lighting your priority when you’re trying to transform the space into a restful haven. 

Alongside having your primary light in the center of the room, consider purchasing accent lighting in the form of lamps for your bedside table. Alternatively, install wall sconces if you don’t have a suitable place for a lamp. 

The lighting temperature can also be an essential consideration. Warm and soft bulbs are typically preferred over cool and white light bulbs, which can sometimes feel cold and clinical. Aim for 2,700-3000K color temperatures to make your bedroom appear warm and cozy. 

Buy Houseplants

While you might already like plants in your bedroom for aesthetic purposes, they can also prove valuable for turning your bedroom into a sleep sanctuary. Fresh lavender plants might improve your sleep quality, along with gardenia, jasmine, and passion flower. Some people also love the air purification properties of aloe vera. According to the NASA Clean Air Study, spider plants are also ideal for increasing oxygen, absorbing carbon dioxide, and removing formaldehyde from the air. 

Get Rid of Technology

Technology rules our everyday lives. We rely on it to make our lives easier and don’t typically like being without it. However, technology in the bedroom can be damaging. Whether you’re playing on your phone, browsing on your laptop, or watching TV, the screen time can affect your ability to fall asleep. 

Studies have shown that increased screen time can be associated with increased sleep anxiety and increased night waking in children. If you struggle to fall asleep after using technology at bedtime, consider doing non-technology activities before bed. Reading a book, writing in a journal, or sipping a cup of tea might be a few calming activities to try. 

Transforming your bedroom into a sanctuary doesn’t have to require thousands of dollars in renovations. Sometimes, enjoying high-quality sleep and a more aesthetically pleasing bedroom can be as simple as a fresh coat of paint, new bedding, and a change in bedtime habits.