Six Amazing Benefits Freelancers Get From Standing Desks

Working as a freelancer is a great gig; you get to be your own boss and you can work from the comfort of your home. With the increase of freelance work, a need for more comfortable, accommodating workspaces developed. Even though working from bed or the couch might seem appealing at first, you’ll come to realize it’s not very practical or healthy. Standing desks came to the rescue for all the freelancers out there, proving to be a worthy addition to have at home. If you’re considering getting one yourself, here’s the extra push you need; check out this roster of all the benefits you’ll be reaping.

A Workout While Working

It’s a proven fact that sitting for long periods of time is a one-way ticket to easy weight gain. Most freelancers who spend long hours working while sitting down don’t have time for exercise. Add to that the constant munching during work and you’ve got the recipe to risking obesity. While you’re sitting down, the enzymes in your body that absorb fats are not being circulated properly. However, this can all change if you’re using a standing desk since they allow you to shift between sitting and standing. Research proves that working on standing desks can burn 170 calories a day. Think of standing desks as your unique form of exercise. Talk about multitasking!

Standing Desks Prevent Health Issues

Many health issues can be caused by sitting down for too long to the point that it’s said that ‘sitting is the new smoking’. Just like standing desks combat obesity, they also prevent the development of heart disease and can manage your blood pressure. The lack of moving around during the day makes your blood flow slow down, leading to the build-up of fatty acids in the vessels. It was also found that sitting can increase the risk of heart disease and strokes by up to 147%. Another health issue you can avoid is diabetes since prolonged sitting can build up your insulin resistance, causing type 2 diabetes, obesity, and heart problems.

Variety and Cost

A great perk of standing desks is their varieties and shapes that you could choose from. You’ll need to make sure you get yourself the best type of standing desks out there. There are adjustable-height desks, fixed height standing desks, fixed-height desktop risers, and more. This will give you the freedom to choose what’s more suitable to your needs and the space you have. Another perk is that they are very cost-effective if you’re just starting as a freelancer. You can get one before your first paycheck without breaking the bank.

Goodbye Neck and Back Pain

Sitting in an uncomfortable position all day comes with agonizing back and neck pains which can affect your productivity, and hence your income. It causes your bones to grow weaker and it could lead to inflammation, spurs, and affect your entire skeletal system. Researchers found that 32% of those using standing desks reported that their back and neck pain was significantly reduced. A study by The Centers for Disease Control and Prevention also confirmed that standing desks reduce back and neck pains by 54%. 

Brain Booster

Staying in any position for too long causes feelings of fatigue and exhaustion, so imagine what sitting for 8-10 hours a day does to your brain! You might be familiar with the feeling of being drained of energy in the middle of a task and just wanting to take a nap. Using a standing desk can help boost your energy levels, get the blood flowing, and make you more active and alert. It also makes your environment feel more vibrant which can change your mood and increase your productivity. Forget about energy slumps and say hello to finishing tasks ahead of schedule! 

Improves Posture

Sitting on a normal chair or uncomfortable furniture can end up ruining your posture. If you’re already doing it, you’ll notice you may have developed a slight hunch from slouching all day. It can also make the pelvis rotate backward from its position, causing an irregular shape when you stand up. However, with a standing desk where you can take breaks from sitting, you’ll increase your core strength and generally improve your posture. Just make sure you have the screen aligned to eye level to avoid hunching over.

Getting yourself a standing desk is not only an investment in your health but your job, too. It can change the entire way you work in a positive, more productive way. Consider it an essential just like the device you use for the job instead of just settling for the couch. Make sure you do the proper research beforehand to get good quality to last longer so you don’t have to replace it.