A Long Hot Summer: Survival Guide And Essentials

As we enter the summer months in the northern hemisphere, things are beginning to heat up again, and as the years pass it has only become more apparent that global warming is the driving force behind the increased temperatures that we are seeing. Not only are our summers getting hotter but they now last well into September so it is paramount that we do all we can to make the searing temperatures more bearable. With this in mind, we are now going to take a look at how to survive the long hot summer and the essential things that we should do to make it more comfortable.

Dress Correctly

Wearing the right clothes can make a huge difference as to how comfortable you feel during the summer months. In the heat you are going to sweat more, whether you like it or not, so make sure that you do not wear any tight-fitting clothes as this will just restrict your movement. Try wearing linen as this material specifically draws moisture away from the body helping you to feel cooler and breezier. In general, you should be looking for long flowing dresses or trousers that protect your whole body from the harsh summer rays, and you should choose light colors to reflect the sun’s rays, rather than absorb them. And finally, wear a hat! You should not be seen outdoors without a hat on as it really will help to cool your whole body and can even be a lifesaver in the harshest climates. 

Air Conditioning

There is nothing worse than spending your time indoors in the summer and you then find yourself sat there sweating, sticky like a clam. You will soon become irritable as your clothes cling to your body at every turn, and this will have an adverse effect on your relationships and also your productivity at work. There is a reason all offices have air conditioning after all! So, why not bring AC into your own home? It has become affordable in recent years and you needn’t worry about repairs because through searching the web you can find a website that has all the services you need at an affordable cost. Drag your summer into the 21st century by installing an AC system in your home, and you will be amazed at how comfortable you are and the fact that you can pretty much live as normal.

Aloe Vera

Despite taking as many precautions as possible by wearing suntan lotion and a hat, it is still inevitable that you will get burnt at some point over the summer. The morning after getting burnt you will wake up and every move that you make will result in agony. Traditionally, after sun lotion is used to try and calm and soothe the skin, but have you ever considered using a natural remedy like Aloe Vera? Many people keep these beautiful cactus-like plants in their homes, and secreted in its limbs is a gel that can be applied to your sunburnt skin, that will offer immediate soothing effects. Now, this is using Aloe Vera in its simplest form, however, there are many over the counter gels and lotions that do exactly the same to your skin. So, keep a handy supply of Aloe Vera and you and your family will be able to tolerate the effects of sunburn, whilst suffering a little less.

Stay Hydrated

Drinking water all day long is in vogue these days as evidenced by the particular type of person that wanders around carrying a water bottle. Well, did you know that they are the healthy ones and you are not? It is essential to stay hydrated at the best of times as this allows all your bodily organs to function at their maximum efficiency, but during the hot summer months, it is even more vital. You should be drinking 2-3 liters of water a day in order to stay properly hydrated and to regulate your body temperature, and if you are doing outdoor exercise then you should consider drinking even more. Water can be boring so flavour it with frozen slices of lemon or lime, to give it a tangy taste and to give your body a little jolt of Vitamin C. 

As we have learned it is vital to be well-prepared for the long hot summer, otherwise, you will become irascible and difficult to be around. Ensure that you have the right wardrobe to allow your body to feel cool and airy, and think about installing an AC system to help you to relax in your home and sleep better at night. Consider using a natural remedy like Aloe Vera to calm your sunburn, and make sure you drink plenty of water throughout the day. Follow these tips and your summer will pass like a breeze!