How To Keep Cool At Night – 6 Simple Ways To Beat The Heat
Ah, the terrors you can face in your sleep are endless. But then there are normal terrors that you can deal with, and there are those that make you feel like you’re in a living hell. It’s pretty difficult to shake this feeling when you’re literally sweating to your core. If, for some reason, you find yourself stuck in such a situation, you need to take matters into your own hands right away. When there is no time to install an AC or repair a broken one, here are 6 simple and extremely effective ways to beat the heat:
Keep the Heat Outside During the Day
Sometimes the best way to solve an issue in this advanced age is to travel back in time and place to see how other people dealt with the same issue. In this scenario, we’ll take a leaf out of a Texans’ book and practice the Texas Cool Procedure. Here’s what you’ll do: you’ll keep the blinds and curtains shut all day long when the sun is sizzling hot. Once the night falls and the weather becomes cooler, you open them. That way, you’re making the best use of the weather conditions, all without having to pay a cent.
Get a Bed Fan
Sometimes you’ll need to have some moving air to maximize the effect of cooling-down weather. This is where getting a bed fan comes in handy. However, you don’t want to solve one sleep terror to end up facing another; the second-worst to sweating is being unable to sleep because of the fan noise. This is exactly what Silent Home Hub thought about, coming up with their conclusion on https://silenthomehub.com/best-quiet-fans/, where they reviewed the top 10 silent fans. These fans will ensure that your sleep remains unscathed; offering you comfort, cool air, and the perfect quiet atmosphere to fall deep into sound sleep.
Choose Cotton or Linen
Have you realized how you sleep can be affected by the kind of material you wear? For instance, polyester clothes will normally make you very uncomfortable. If you add them to hot weather, the answer to the equation is a night of endless sweat. Instead, you should switch to bedtime clothes made of cotton, followed by linen clothes. While you’re at it, make sure that your bedding, sheets, and pillowcases are also made of cotton or linen.
Keep Your Mattress & Covers Cool
This time we’ll travel to the land of the Egyptians to see how they did it. Did you know about the Egyptian Methods of cooling? Their technique is quite effective. You dampen your covers, soaking them in cold water, then wring them until they’re not dripping anymore. You can use it as a cover and place a dry towel beneath you to avoid wetting the mattress. On other occasions, you can benefit from placing a cooling pad on your mattress to keep it cool.
Cool Down Your Body Temperature
There are many ways you can cool down your body temperature. There are also activities that will increase your temperature, such as doing a heavy workout session late in the evening, so you should avoid doing them right before bed. To cool down your body temperature naturally, taking a cold shower is a great idea. What’s surprising that taking a hot shower will also serve the same purpose!
Hack Your Body’s Cooling Points
The last way we have for you to beat the heat is quite ingenious, if we may say so. This time, you’ll hack into your body to lower its temperature naturally and effortlessly. To understand how that works, you should know about your body’s pulse and pressure points. By placing a cube of ice wrapped in a towel or directly applying cold water to these areas, your temperature will drop right away. The most practical pulse points are found on your wrists and neck (where you can strongly feel your pulse), but other pressure points include the top of your feet, the inside of your elbows and knees, and your inner thighs.
Failing to sleep because of the heat is a terrible way to spend the night. However, you don’t need to go through complex and expensive procedures to get a good night’s sleep. It can be simple and effective by using some hacks and tips. Some of these tips include using the Texas Cool procedure, getting a quiet bed fan, switching to cotton, or cooling your mattresses and covers. You can also cool down your body temperature, either by taking a shower or hacking your cooling points.
