Choosing the Best Mattress for a Healthy Night

A fantastic night’s sleep generally happens when several essential components are in place. You have to be totally relaxed – not tense and stressed out. The room temperature must be just so. The environment has to be dark and silent. Most of all, your mattress should offer the utmost in relaxation. Without a comfy mattress, you’ll wake to feel exhausted and sore rather than well-rested. So, let us lay the groundwork for a restful night of slumber by choosing the perfect mattress.

Determine your Budget

Not everyone has the budget to walk into a shop and purchase something for a few thousand dollars. Luckily, nowadays there are lots of online options you may choose from ranging from $500 to $1200.

Do not get confused here. More money doesn’t mean better quality. If you believe some of these online options are worse than in-store ones, you’re sadly mistaken. Shops tend to inflate the costs up to 1000%.

Here are some tips for you:

• Do not always select the cheapest option — This is a guideline for most products you buy online. If you are spending less than $500 for a queen mattress means lower durability, more toxins, and reduced sleep quality generally.
• Higher Price doesn’t mean Higher Quality – You will find many brands offering the same product at different prices.
• Move with $1000 range for Queen size — This is usually where you’ll get the best bang for your buck.
• King / Cal King will cost slightly more – You must raise the budget for King and California King to $1400-1500 as you’ll have a lot more options in that range.  But if you want to choose between king vs cal king, California King would provide you more comfort according to the price.  

Select the Ideal Firmness by Sleep Style

• Side sleepers: A softer mattress or topper usually serves well. This puts less strain on your arm, shoulder,  and hip.
• Stomach sleepers: Moderate or firm works nicely, so your hips and pelvis do not sink beneath your shoulders, which may strain your backbone.
• Back sleepers: Any stability works as your weight is distributed over a larger surface area.
• Weight: Usually, the higher your weight, the heavier you need your mattress to be.
• Preference: In the end, picking firmness comes down to what feels best for your body.

Consider a nontoxic mattress

Studies have demonstrated that some people with autoimmune conditions, including rheumatoid arthritis and lupus, feel flashes in presence household chemicals. Mattresses produce strong chemical odor and may include several toxic ingredients such as:

• flame-retardant chemicals
• synthetic latex, plastics, and  foam, which are normally built with possibly toxic petroleum-based chemicals.

Since those substances may exacerbate pain, many people with chronic ailments prefer to sleep on a non-toxic mattress.

When searching for a nontoxic mattress, you will notice most of them are made from materials like natural latex, organic cotton, and bamboo. For that, not all mattresses declaring to be organic are produced equally.

Mattress companies usually own some certificates.

Look for one of these certificates while buying non-toxic mattress:

• International Organic Textile Standard (GOTS)
• International Organic Latex Standard (GOLS)
• Oeko-Tex Standard 100

Search For A Mattress With A Money-Back Guarantee

New beds can be pricey. Additionally, there is no guarantee that the one you select will ease your chronic pain or be the ideal firmness for you. While you might have the ability to give it a try in the shop for a couple of minutes, how can you know whether the decision you are making will work for you in the long term?

When you want to purchase a new mattress, start looking for a company that supplies a money-back guarantee. This way, you can test your bed for 30 days or longer, knowing that you can return the mattress if you don’t feel it’s perfect for you. But make sure to read the fine print — the money-back guarantee may only apply to specific mattress manufacturers in the store. Novosbed Mattress is offering a trial period for 120 nights which is a good time for determining whether the mattress is ideal for you or not. For more details about this mattress brand, read the complete Novosbed Mattress Review.

Consider your Weight

At first, you might be asking yourself, what exactly does weight have to do while picking a mattress?

The truth is, feeling, hug, texture, sinkage, support and even cooling will depend on your body type and weight. Another harsh fact is that there’s no “best” mattress for each one of us.

Lightly weighted people(Less than 150 pounds) — You may want a medium firm bed around 5-6 firmness which does not sink too much. If you’re lighter than 150 yes, you can go with four because most beds are rated for an average sleeper of 180lbs. Heavier Person (180+ pounds) must select a bed thickness of (12”) or more. This will offer a soft feel and excellent support.