7 Effective Relaxation Gadgets That Can Fit into Your Home

Our daily life is full of situations that trigger stress. And we all know that stress, even if only temporary, is extremely harmful to our health. What’s worse, chronic stress is among our deadliest enemies, though we are not always aware of it.

Somehow, we always find an excuse to get stressed over various aspects of our lives, whether they really affect us or they are just minor, unimportant things. And since stress feeds on more stress, external factors are only triggers that cause more and more stress simply because we are in the stress loop.

So, how can you reduce stress and finally relax? Through regular stress-management practice. And some useful gadgets.

Below is a list of seven gadgets that can fit into your home and help you relax on a daily basis.

Muse headband

This cool device has become increasingly popular recently. Basically, it helps you relax and meditate by providing you with real-time audio feedback on what exactly is happening in your brain during your meditation practice.

Also, there is an option to review your data and set goals in order to measure your progress over time and stay motivated. You can connect Muse to your mobile device via Bluetooth connection. Then, just open the Muse app and start your meditation journey.

Sleep white noise machine

Besides healthy eating, a good night’s sleep is one of the best things you can do to maintain good health and well-being. However, nowadays more and more people complain about difficulty falling asleep.

It is easy to notice how this becomes a vicious circle – you need quality sleep to stay relaxed and resilient to stress, but it is difficult to get quality rest if you are overstressed. And that is where you could really use some help.

 

White noise machines are popular among people who, for one reason or another, find falling and remaining asleep difficult. These devices generate high-pitched static or white noise consisting of randomized frequencies. They are very convenient, as they can rest on floors or beside night tables.

Massage chair

Do you like getting a massage? Of course, you do. If you are like most people, you probably love it. So, what if you were able to get a massage 24/7, whenever you want, at the comfort of your home?

It may sound impossible, but it is true. With a massage chair, you don’t have to spend your precious time driving to the spa or another place where you usually get your massage. When you get one of these beauties, you can just sit back and relax whenever you want.

And even though you may think that no massage chair can give you the same quality of massage as a human masseuse, you will be surprised to find out that the best massage chairs offer a very similar range of options, including different techniques, levels of pressure, as well as various add-ons.

Foot massager

Rarely do we realize how stressed our feet are. And even more importantly, we don’t realize how that affects our overall well-being. If you have ever had a foot massage, then you know how great it feels.

But for all those unaware of foot massage benefits, here they are:

• It refreshes you after an exhausting day.
• Though it may sound strange, foot massage helps with headaches.
• It improves blood circulation, not only in your feet but in your entire body.
• Foot massage strengthens your feet and ankles.
• It fights off depression and anxiety.
• It helps resolve blood pressure issues.

–          Finally, it is very beneficial for pregnant women, as well as for women experiencing pain associated with PMS and menopause.

Now, if you feel uncomfortable about getting a foot massage from a human (and a lot of people do), you can get a foot massager. This gadget allows you to get a foot massage while sitting in a chair and relaxing in your bedroom, living room, or wherever you want.

Desktop punching ball

At first, it may seem funny, but a desktop punching ball can be a great way to relieve stress and relax, especially if you don’t have enough space at home to fit a real punching bag.

If you find yourself too stressed at your office desk, there is no need to spend time looking for a way to express your negative energy, as this punching ball is right there within your reach. Its durable spring makes the ball bounce back right where you need it most – in front of your fist.

This item is very strong, so there is no need to worry about breaking it. Also, it comes with a free pump that allows you to inflate it and make it ready for some punishment again and again.

Wearable brain zapper

Are you comfortable with using electronic impulses to calm your mind? Some people aren’t, and that is perfectly fine. But if you want to use some of the latest technology to help your mind chill, you can use a brain zapper.

This little gadget sticks to the skin on your forehead and emits electromagnetic waves to stimulate the nerves in your head. There are different waveforms to choose from, depending on whether you want to feel more energized or more relaxed.

Burning incense

Incense is usually thought of as simply an air freshener or an odor eliminator. However, even though it is not a real gadget, it deserves to be on this list since it provides a number of benefits to the mind and body:

• Incense reduces anxiety and tension. Its calming effects are known to slow down the heart rate and soothe nerves, as well as relieve tension in the muscles.
• It aids insomnia. Due to its calming effects, incense is very useful for people who have difficulty falling asleep.
• Frankincense is great at fighting depression since it activates ion channels in the brain that alleviate depression and anxiety.
• Particular incense aromas stimulate the production of serotonin and dopamine, which in turn cause the feeling of relaxation and happiness.
• If you have difficulty focusing at work, incense may be the solution you are looking for. It enables clear thinking and helps you reach a state of total awareness.
• Incense increases positive energy and motivation, making you more resilient to negative thoughts and emotions.

Bonus tip – how about no gadget at all?

The gadgets above are proven solutions that help you reduce stress and relax after or during a stressful day. However, what if you could relieve tension in your body and mind without using any gadgets?

Yoga and meditation are ancient techniques that help you stay fully aware and mindful. Meditation is a great healing practice and it provides a number of science-based benefits.

First, start with yoga to relieve tension from your body, going through a series of different poses. Then, when all pain is gone from your body and you feel relaxed enough, it is time for the famous lotus pose and some meditation. However, if you find it impossible to sit in this pose, you can meditate in any pose as long as it is comfortable.

If you choose to meditate lying on your back, don’t be surprised if you fall asleep. That’s a great sign – it means you’re finally relaxed.