Practical Tips and Tricks for Effectively Treating Your Back Pain at Home

Are you suffering from back pain that hurts so bad, it affects your work and other daily activities? Did you know that back pain is the primary cause of disability around the world? Fortunately, there are some simple tricks and home remedies that you can use to get a good night’s rest, like sleeping on a gel memory foam mattress.

According to experts, back pain is a symptom caused by one or more unknown abnormalities of the body. Based on studies, 80% of adults suffer from the condition in their lifetime. The studies also showed that more women experience it than men.

Tips to Treat Back Pain at Home

Back pain can cause debilitating discomfort to you. However, there are multiple effective home remedies and strategies that you can use to ease or even eliminate your pain. Here are some of them:

• Low impact exercise – Simple workouts are effective in easing back pain because they loosen tense muscles and release the natural painkillers called endorphins. You can do activities like yoga, water exercise, and walking to alleviate your pain.
• Hot and cold compress – Based on studies, heat and cold can provide relief from pain. You can keep ice packs wrapped in a clean cloth or a heating pad onto your back directly to reduce inflammation.
• Pain Relief Creams – Several creams, like those containing menthol and capsaicin, can help also treat pain.
• Stretching – Doing some stretches can help alleviate your condition. Some recommended stretches include the cobra pose, touching the toes, child’s pose, and cat-cow pose.
• Sufficient sleep – According to studies, lack of sleep can worsen your pain and limit your ability to tolerate it. To get enough sleep, you can make your bed more comfortable by using a gel memory foam mattress. Studies showed that the right mattress can eliminate back pain. Also, make sure your pillow can keep your neck and back in a straight line.
• Avoid or manage stress – If possible, do not stress yourself because it can cause painful spasms and muscle tension. If you’re stressed, you can try several stress-relief strategies like deep breathing, guided imagery, yoga, mindfulness meditation, and progressive muscle relaxation.

How to Select the Right Mattress

Sleeping on a comfortable mattress can make a world of difference for your pain. Therefore, make sure to choose what is appropriate for you when buying one. Here are some tips you can consider:

• Consult your doctor – Before shopping for a bed, ask your physician about the qualities of a mattress that can alleviate your condition.
• Conduct online research – Search online stores first before going to physical shops. Check the buyers’ reviews to gain some insights into the quality of the products. You can also opt to buy from reputable online sellers that offer guaranteed comfort.
• Test the bed before buying – At the store, you can lie on the mattress for at least 10-15 minutes to get a real feel of it. Make sure the bed is firm enough to support your back.
• Ask for warranty – Check the product’s warranty as a way to protect your investment. A quality mattress usually has a 10-year non-prorated or full replacement warranty.

Back pain adversely affects your comfort and job. Therefore, you need to find a way to eliminate your pain. Try the tips above, and your discomfort will go away in no time.

Keep reading to find useful tips to improve your quality of life.