14 Popular Healthy Snacks You Need to Try Out

When you are on a diet, trying to lose weight, or just adopting a healthier lifestyle, it is important to be satiated. If you are hungry for a longer period of time, then you’re risking to turn to junk food for consolation. This will keep you off the track and you simply don’t want to put yourself through that vicious cycle of guilt. For that purpose, in this article, we’re sharing 14 popular healthy snacks you can choose from to satiate your hunger.

In order to be satisfied and avoid being hungry, most healthy diet regimes consist of five to six small meals throughout the day, to keep your blood sugar stable and avoid cravings. So, ideally, you’d have three larger meals – breakfast, lunch and dinner and two healthy snacks in between meals. The third snack or sixth meal is usually a protein shake if you’re exercising.

While in most diets, breakfast, lunch, and dinner are usually covered, the snacks in between go undefined.

Apple Slices with Peanut Butter

We all know the saying, “An apple a day keeps the doctor away”, right? So, make it your daily habit to include apples as a snack. Pectin is the fiber found in apples that is responsible for keeping your gut healthy. In addition, peanut butter is responsible for increasing your good cholesterol (HDL) and reducing the bad cholesterol (LDL). This tasty combination is a perfect alternative whenever you’re craving something sweet.

Avocado Chips

Avocado chips are a perfect snack if you’re on a keto diet. Avocados are rich in vitamins E, C, K and B-6, magnesium, potassium, beta-carotene, and omega-3- fatty acids. The healthy fats in the avocado will keep you satiated for a longer period of time. Delish provides you with a quick recipe to prepare avocado chips. 

Mixed Nuts

Just a handful of mixed nuts will satiate your craving for a snack. Nuts are high in fats and calories, so you should take them in moderation if your goal is to lose weight. In addition, nuts contain protein and fiber, protecting you from diseases.

Greek Yoghurt and Mixed Berries

The protein in Greek yogurt and the antioxidants and nutrients of berries make this combo such a healthy snack. Mix the plain Greek yogurt with a handful of berries and this 200 calories snack will keep you full until dinnertime.

Cucumber Sticks and Hummus

Cucumbers and hummus are such a yummy, low-calorie snack. Slice the cucumbers in a stick-like shape and dip them in the bowl of hummus. You can either buy the hummus or prepare it yourself. It’s made of olive oil, chickpeas, and garlic. This snack will improve your heart health, reduce the inflammation and protect you from cancer.

Celery with Cream Cheese

To prepare yourself a refreshing, low-calorie snack slice the celery into stalks and spread a teaspoon of cream cheese on each. If you want to add a sweet taste to it, add some raisins.

Beef Jerky or Beef Sticks Can be Healthy Snacks

Beef sticks of beef jerky are a high-protein, healthy snack. However, it’s important to choose the right type, because there are so many brands that make beef jerky packed with sugar and preservatives. If you choose the right brand that uses quality meat, made from grass-fed beef you can get healthy omega-3-fats from this protein-rich snack.

Cherry Tomatoes with Mozzarella

This mouth-watering food combination is low in calories but rich in nutrients. The perfect healthy snack for your weight loss journey. Tomatoes are packed with vitamin C and an antioxidant called lycopene, protecting you from a variety of diseases. In addition, mozzarella is rich in protein and calcium, keeping your cholesterol in order. Mixing cherry tomatoes with mozzarella and adding some olive oil and oregano is a recipe that will satisfy anyone’s taste.

Chia Pudding

Chia seeds and flax seeds are fiber-rich superfoods that will keep your gut healthy and boost your metabolism. Soaking the seeds into milk and leaving them overnight will make them puffy, creating a creamy texture that can be topped with your favorite mix of fruits. You can count this one as a healthy dessert. It’s delicious!

Popcorn

Popcorn has raised so many questions that people are still doubting whether it’s a healthy snack or not. In fact, the way popcorn is prepared has a lot to do with it being healthy or being packed with hidden calories. If you prepare plain air-popped kernels at home in olive oil you’ll get a healthy and low-calorie snack. However, if you buy already popped packed popcorn, they might have a buttery topping, or be popped in coconut oil making them a high-calorie treat. Be careful which type you’re choosing, and always check the labels.

Baked Carrot Sticks

Carrots are an excellent source of beta-carotene, a powerful compound for healthy eyes. They can be a perfect snack in their raw form, but you can also bake them with some olive oil and salt.

Veggie Soup

A bowl of homemade veggie soup is the perfect remedy for a cold. It’s also a low-calorie and nutrient-rich snack. It’s very easy and quick to prepare. The basic ingredients are potato, carrot, celery, and broccoli. You can also add some veggies according to your preference. After you take them to a boil, mix them all in a blender, and you’ve prepared yourself a creamy soup. This can also be your light dinner if you’re on a stricter diet. Find more vegan recipes at Proper Good.

Baked Brussels Sprouts

Brussels sprouts are an excellent choice for weight loss and health improvement. These green balls are high in nutrients, containing vitamins K and C, packed with antioxidants, fiber and omega-3-fatty acids. They protect you from cancer, keep your blood sugar levels stable and reduce inflammation. However, people don’t really like eating them raw because of the weird taste. That’s the reason why baked brussels sprouts can be a great addition to your diet. Prepared with a teaspoon of olive oil and a dash of salt they are simply delicious!

Healthy Snacks : Eggs

Hard-boiled eggs are your weight loss partner. This is because they are quite filling due to the protein they contain. They can be the perfect replacement for dinner as well if you want something lighter. Eggs are also rich in vitamins K2 and B12, which makes them a healthy and nutritious snack. 
Now that we have given you so many ideas of healthy snacks, you have no excuse to break your diet. Keep browsing for more healthy recipes.