These Reclining Office Chairs Were Designed For Executives Who Want To Nap At Their Desk

Do you have a 9 to 5 desk job? Then you know, as well as I do, that it’s rarely that. My day is sprinkled with meetings and video calls, so I usually have a few things to wrap up after 5 pm. Aaaaand, I wrap them up around 7 pm because I don’t want to answer emails in bed before falling asleep.

This schedule was wearing me out, so I decided to take matters into my own hands. That’s when my doctor suggested taking a nap at work.

I wasn’t sure this would work, but I read all the research and decided to give it a go. As I didn’t want to lay on the floor, I decided to look into a reliable reclining office chair.

Did you know you can get one for as little as $150? Well. But not all recliners are created equal. You need to find an ergonomic, comfortable chair that will help you relax, taking the pressure off your spine. That way, you can wake up feeling rested and more productive.

Below’s how you avoid back pain and ensure you pick the best reclining office chair on the market. I consulted with some Physical therapists and experts before writing this piece, so read along!

Why Nap At Work?

The science is pretty clear, guys. All the studies show that a 30-minute nap is better than a cup of coffee. Sleep experts say that mid-day napping can:

• Decrease the risk of cardiovascular issues, like heart attacks or high blood pressure
• Increase your work productivity
• Boost your general mood
• Make you feel happier
• Improve your memory
• Help with problem-solving skills

Remember that napping comes with its set of do’s and don’ts, such as:

• Limit your nap time to 10-30 minutes. Too much napping leads to sleep inertia.
• Make sure you get enough sleep at nighttime.
• Drink plenty of water after waking up.
• Drink a cup of coffee 20 minutes before your nap to wake up feeling more rested.

SUMMARY: Napping at work can improve your alertness and mood, provided you limit your nap to 30 minutes.

Below Are 3 Reclining Office Chairs that are good for Napping

Design expert Peter Novak at Leap Homeward says that office recliners are a sure-fire way to improve your productivity. And although there are plenty of models you can find at a quick Google search, nothing beats top research. Here are some of the models he and other experts recommend:

Duramont Reclining Office Chair

If you want a feature-packed, versatile model, nothing compares to this recliner because:

• It can alleviate backaches thanks to its effective lumbar support.
• You can sit in it for hours because its curved seatback and plush seat keep your body in a correct position.
• It’s solid and supportive, with its thick pillows and an ergonomic design, although it has limited ergonomic adjustments.
• It minimizes upper body strain and pain, which can even lead to tension migraines, thanks to the incorporated headrest.
• It reclines to 155ᵒ max, the perfect recline for a short snooze.
• The footrest is wide, comfortable, and easy to retract. There’s a small issue if you like to tuck your feet under the desk when you’re working because you can feel the footrest.

Summary: The Duramont Reclining Office Chair is a comfortable chair you can sit in for hours, with a good 155ᵒ recline for short naps.

Merax Portland Technical Leather

This chair is a good choice for people who want a bigger recline because they can’t nap at 120ᵒ or 150ᵒ. The chair’s recline to almost 180ᵒ can alleviate compressed disc pain and help you fall asleep faster.

But the Merax Portland has other benefits, including:

• It helps you maintain a correct posture thanks to its curved, slightly tilted backrest.
• It minimizes backaches thanks to its adjustable lumbar support. You can move this pillow anywhere you want to on your back.
• You can sit in it for hours because it’s a plush, double-padded model that cushions and supports your body.
• It’s sturdy and durable thanks to its metal frame, PU upholstery, and double stitches. However, its maximum weight limit is 242 pounds.

The Merax Portland is a supportive, cushiony chair for long hours that reclines to 170ᵒ. As described by physical therapist Kara Mathys from Wellness Grit, the Merax Portland is the best heavy-duty recliner on the market.

BestOffice High-Back Reclining Gaming Chair

You don’t have to be a gamer to get a gaming chair. This recliner from BestOffice is my top choice for people with chronic back pain because it’s an ergonomic, comfy chair with a racecar design fit for long hours.

• Its design can alleviate back pain because it supports all your body weight instead of having it push onto your spine.
• It promotes good blood circulation thanks to its curved seat edge.
• It spares you neck pain and heads tensions thanks to the built-in headrest. However, its short armrests and footrest are better for petite users.
• It allows you to sit down for hours because it has an ergonomic design, which promotes a correct posture.
• It has a massage function with eight rotating nodes that knead your body from the neck to your calves. Even if you don’t or can’t nap in it, its soothing massage will refresh and reinvigorate you.

The BestOffice High-Back Reclining Gaming Chair is effective against backaches thanks to its ergonomic racecar design and effective massage function.

These reclining office chairs have different purposes, but they’re all good. The trick is to choose an ergonomic, sturdy, and comfortable chair that fits your purpose.

In Conclusion

Do you want to nap at your desk? The science says it’s worth it, but if you don’t pick a comfortable model, you can wake up groggy and in pain.

I hope that my article showed you some reliable options and gave you some useful tips. Take them into account before clicking that buy now button.

At the beginning of the article, I told you that I, too, nap at work. My sleep partner is the Duramont Recliner. It’s lasted me for years and helped me get better at my job, and it can also help you if you get it now.