7 Foods Kids Should Eat to Have Healthy Teeth

One of the most significant tasks for every parent is to teach their kid good habits. Learning what is right and what is wrong in their early age could determine their future life, especially when it comes to health. Serving healthy meals and snacks is good for their overall health, but for the quality of their teeth as well. In this article, we will talk about seven essential healthy foods which are highly recommended for the strength of their teeth.

Apples and oranges

First of all, apples are suitable for the child’s overall health. On top of that, the whole process of eating and chewing apples is essential for removing plaque from teeth. Put apples as an addition to lunch and snack time. Oranges, as well as some other fruits, are excellent sources of super important vitamin C. If children don’t eat enough fruits rich in vitamin C, they could develop scurvy, which further causes bleeding gums. Adding oranges and apples to at least one meal is critical for teeth and overall health of your child.

Did you know that apples and citrus foods top the list of uncommon food allergies? This shouldn’t discourage you from eating an apple though, because it is not a major food allergen.

Crisp vegetables

Cucumbers, celery, raw carrots, and other crunchy vegetables are usually called “chewing foods”, since they clean your child’s gums and teeth. These foods scrape away the plaque which can build up between meals. Kids might miss it when they brush their teeth. Also, you have to teach your kids to eat and chew each crunchy slowly. Leafy veggies such as spinach are also highly beneficial. They are powerful sources of iron and beta-carotene, and great antioxidants as well. 

Nuts and seeds

Multiple nuts and seeds are full of natural fats which protect the teeth and make the shield against bacteria. The oils inside of these foods help strengthen enamel, which makes teeth resistant to cavities. For instance, sunflower seeds have folic acid. It is a vitamin which reduces gum inflammation. On top of that, your kid will create a good habit of eating healthy snacks rather than ones which are bad for the teeth.

Sugarless gum

According to the American Dental Association, chewing sugarless gum after the meal might prevent tooth decay. Saliva is effective in fighting plaque and it increases the number of natural antibodies. However, there is always a risk that your kid can swallow the gum, so it is not recommended to let them chew it until the age of four. If you are not sure if it is safe to give a pack of gum to your kid, seek professional help. If you are from Australia, check the best orthodontist in Wollongong and secure the best treatment for your kid.

Low-fat yogurt

Yogurt contains natural probiotic bacteria, which is very helpful in fighting other bacteria which cause plaque and gingivitis. Low-fat variety is the best for child’s breakfast. Calcium is also critical for healthy teeth, and yogurt is one of the most significant sources of it. You can always mix it with a few berries to make it extra nutrient and tastier for your kids.

Milk and cheese

Both milk and cheese are rich in calcium, phosphate and vitamin D. Each of them reduces the risk of tooth decay, raises the pH level in your kid’s mouth and lowers the acid levels. Same as low-fat yogurt, calcium in milk is again very beneficial. It mixes with plaque, sticks to the teeth, and further protects them from damaging acid. Furthermore, it repairs damaged enamel, strengthens the bones around teeth, which will later in life make them more resistant to several diseases.

Water

In the end, we mustn’t forget about the water. The biggest reason is saliva. It is an internal dental-health moderator which contains 98 percent of the water. Always serve water for every meal and teach your kid that they have to be hydrated all the time. Other alternatives are juices and sodas, which all contain sugar. Not only doew water not harm the teeth, but it also helps in washing away food parts which are clinging to teeth.

Healthy food is vital for many reasons, and sharp teeth are one of those. Foods that we mentioned are all great. However, if you want to add something more in their meals but you are not sure, don’t hesitate to ask your dentist and orthodontist for advice.