The Perfect Bedroom Design To Give You The Best Quality Sleep
35% of adults don’t get enough sleep, according to the Centers for Disease Control and prevention. It’s recommended that adults get at least seven hours of shut-eye a night. But, with more than one-third failing to do so, the risk of developing serious health conditions, such as diabetes, is high. However, the cause of a poor night’s sleep is too often down to the design of your bedroom. Therefore, ensuring the look and feel of your bedroom is spot on is essential.
It’s all about the bed
The key to a good night’s sleep is your bed. Not only does it need to be large enough to accomodate you and anyone else sleeping in it, but it needs to be restful too. Therefore, when seeking a comfortable bed, be sure to carefully review your mattress options. Experts recommend that mattresses are replaced every 10 years for optimum comfort and hygiene. Furthermore, the position of your bed plays an important role in your quality of sleep, too. In order to create a good feng shui, place your bed against a solid wall painted in an accent color and ensure it’s not in line with the door.
Minimalism is the way to go
Clutter in the bedroom will clutter your mind, according to Dr. Emerson Wickwire of the University of Maryland School of Medicine. As a result, your brain will engage in activity when you should be sleeping and thus a poor night’s sleep will be had. One way to reduce the disorganization within your bedroom is to make your bed each morning. Choosing plain sheets or ones with a minimal pattern is wise as it will create a calm atmosphere. Additionally, be sure to tidy all your clothes away in your closet and avoid placing too many knick-knacks around the room.
Opt for a calming color palette
On average, adults get 6.8 hours sleep per night. One reason why you may be getting less sleep than recommended may be the color and design on your bedroom walls. Busy wallpaper prints can disrupt your sleep, as can bold and bright colors, such as hot pink, as they can excite your brain. Therefore, it’s best to create a peaceful ambiance in your bedroom by opting for calming colors, such as a pale blue, light green, lilac or a neutral cream. You can then add texture to your bedroom in the form of a rug, curtains and cushions to introduce additional luxury and tranquility.
Too often the design of one’s bedroom is the cause of their poor quality sleep. Therefore, to ensure you sleep well night after night, opt for a premium bed and mattress, cut back on the clutter and select a calming color scheme.
